When you’re considering what the best foods for a bigger butt are, it’s important to think about proteins and (you’d never guess it), fats. The information out there on it is confusing,”Fat is bad, it clogs your arteries and slows you down!” “Fat is good, without fat we look sickly and then die!” “Healthy fats are ok as long as you portion them out correctly!”
Literally none of that advice is helpful. If we knew how to correctly portion everything then we’d all have the body we wanted, and that bigger butt we crave.
Every woman needs different things from their diet, and trust me when I say that no one has cracked that exact equation.
Even my mother who cut out sugar completely and runs 5 days a week still wishes she got more kale in her daily dinners. (She doesn’t need more kale in my opinion, she could use a peanut butter cup though.) On your own personal quest to find the perfect formula, we can help you add the right fat along the way.
It’s not simple to add to one part of your body while not adding to the others, but trying to keep a few things in mind can result in some drastic improvements.
Again, we don’t have the perfect diet advice for everyone. But we do have some factors to keep in mind. Here are some great ways to incorporate fats into your diet for bumping up your booty quotient.
The Best Foods for a Bigger Butt
I live in California, so some foods might be a naive thing to put on the list. I know that the quality and availability of certain foods varies from place to place, but study after study have hailed these foods as having fantastic health properties. Even if you can only find them in smoothies or in pre-made portions.
Will Fish Give you a Bigger Butt?
Salmon is a very distinctive fish, both in color and in look; it is one of the best sources available for monounsaturated fatty acids.
If you like it already, you probably seek it out as it is. However, if you try to incorporate it a bit more in your diet, you can see your Omega 3 fats increase as well as the curves you want in all the right places and as an added bonus, fish oil for a bigger butt is buzzing all over the internet.
Fatty Meats Can Help Too…
2) RED MEATS
It’s important to remember not all fats are bad for you. Monounsaturated fatty acids are actually good for you and will provide your body with the fat it needs without clogging your arteries.
If you are looking for healthier versions of red meat and chicken that contain modest amounts of fat, look for cuts that are slightly marbled or that don’t have the fat removed. I’ve spent several years experimenting with foods and various types of cooking. When meats are grilled or baked, they tend to have more flavor and aren’t as dry if they have a little fat on them.
Are Nuts a Good Healthy Fat?
3) NUTS, NUTS, AND MORE NUTS
They’re fantastic snacks when you’re on the road or just need something to tide you over until lunch. Keeping a handy bag of raw almonds or cashews can give you the right fats, and it can help suppress your appetite so you don’t overdo it at your regular meals.
Of course, if you’re like me, the last thing you want is a raw almond. The Blue Diamond salted ones are delicious, but the raw ones don’t quite have the same appeal. Try to aim for the healthier kind, but I completely understand if you go for the other ones.
Smooth Foods that are Healthy Fats
Avocados are also known for their fat content. If you don’t want to eat either type of food in their original state, each one can be blended to form a butter or paste that can be used in a variety of ways when cooking.
They also have an added benefit of being creamy and delicious. Tortilla chips don’t taste as good without guacamole, and sandwiches get some extra dressing with slices of this healthy fruit. They’re great in tacos, salads and basically everything else. As an added bonus, you might lower your cholesterol too.
How to Use Oils for a Better Booty
5) OLIVE OILS
You should see a running theme here that all of the best foods for a bigger butt contain the right kind of oil. Olive oil is another healthy way to get the right kind of fat into your diet, and I hope you’re using it often already.
I know it’s not the cheapest option out there, but it adds to the flavor of your food while prolonging your lifespan. So, not a bad deal when it comes down to the bare economics.
You’ve probably heard a lot of this already, but the more you hear it, the more likely you are to think about what you’re putting in your mouth. The reason why I don’t eat well is because I am literally just not paying any attention to what goes in my body.
The Benefits of Eggs as a Healthy Fat
Sauces that are made primarily with butter and eggs are high in saturated fats and oils. Eggs are also rich sources of protein. If a woman is looking to expand her backside, eggs and the sauces they are used in offer a double whammy.
Not only are they full of usable fats, they contain protein that supports muscle growth.
With the glutes being one of the largest muscles in the body, helping it to remain firm and taut is a priority if the butt is to continue to look its best. I love adding flavor to my food. One way to do this is to include sauces. Sauces can be seasoned in any way you choose and will provide the fats the body needs, especially if they are served with lean cuts of meat.
Getting the Healthy Fats Into Your Diet
There is so much stuff going on, that I just pick the foods that are easiest and most comforting to eat (It’s not uncommon of me to chow down on chips for dinner).
If I took one second to think about the fact that I might be getting a bigger butt, but I’m also getting a bigger stomach (arms, legs, etc…) then I would stop. But I don’t. If you (and me too!) keep learning about how to use food to your advantage without starving yourself, eventually you’ll start to put that information to good use.
How can I eat More Healthy Fats?
- Plan your meals to include the foods we’ve listed above. Google recipes with the ingredients that you like, and use them.
- Replace normally unhealthy staples of your diet with these healthier options. For example, start cooking in olive oil instead of canola or vegetable oil.
- Balance your meals to always include at least one “healthy fat”
How to Simplify Meal Prepping