When you talk to a woman about fitness goals, nine times out of ten she’ll mention something about her butt. “I want to lift my rear” and “I want a bigger butt” are common workout goals. However, whatever your specific buttocks related goal may be, well, they all center on one theme-women want firm buttocks.
Bigger, smaller, lifted–it can all be solved by firming up the region.
So that being said, what you want to know is how to get a firm butt. In the following article we’ll give you some quick pointers that should have you well on your way to getting a bigger butt.
The Composition of the Butt
When talking about firming up the butt, we first need to understand what it’s made of. Basically, we have muscle and fat. And to achieve a firm butt, you have to address both. You need to spark growth in the glutes and trim down the fat that’s covering them.
It’s a two sided process. If you do one without the other, you’ll fail.
Consider this, say you get serious about your diet. You go on a caloric deficit and start burning fat like crazy. Eventually you’ll peel the layers of fat from your rear. However, if you fail to work the muscles, your butt will simply flatten out. Nothing sexy about that, right?
On the other hand, if you start working your butt muscles without paying attention to fat burning, you might get a bigger butt, but you’ll still lack firmness due to the fat layers covering it.
How to Get a Firm Butt: A 3-Part Approach
So clearly you need to focus on fat burning AND muscle development. This can be achieved through a 3-step plan: diet, strength training, and cardio. Each on their own will help, but combined will deliver the firm butt you want.
If you are overweight, concentrate on cutting your calories while maintaining a high protein, balanced diet. If you’re underweight, or skinny fat, bump up your caloric intake. Just keep it clean.
Meanwhile, you need to hit the weights. Heavy squats, lunges, and deadlifts will do wonders for carving the butt you want, along with your thighs.
Meanwhile, don’t forget the cardio for overall fat burn. We recommend the stair stepper, as it will focus on your butt muscles.
What About Butt Supplements?
Along with the things listed above, you can really get where you want faster with certain supplements. Certain creams and pills can help you get a firm butt faster. However, you need to make sure you get them from a reputable company that uses high quality, all natural ingredients, like maca root, Voluplus, and Volufiline.
Want more info on how to get a firm butt? Comment and let’s discuss!