The 10-Minute at Home Workout to Get a Bigger Butt

The good news is you don’t have to spend a lot of time working out to get a bigger butt, and you don’t even have to go to the gym if you don’t want to. All of these exercises can be done at home without any equipment. Even though there are a ton of at home workouts for a bigger butt, these are the ones we’ve found that will work and work FAST.

These are the 5 at Home Workouts to Get a Bigger Butt, and FAST!

Supplements are great, and can be super helpful. Butt pads will give you an awesome lift temporarily, but if you want to get the best results possible, you can’t ignore your fitness and nutrition. The right butt workout video can help you get a bigger butt fast than you ever thought possible. This 10-Minute at Home Workouts to get a bigger butt will help you look and feel better with your new butt!

And the best part? It takes just 10 minutes! This is a fast-paced workout, and it’s important that you give 100% for the whole 10 minutes.

Ready to get started? Checkout the workout below, and don’t forget to remember to eat the 5 Foods to Get More From Your Butt Workouts

Perform 2 cycles of the following exercises, resting 10 seconds between each exercise.

Squat Jumps (Duration: 50 seconds)

squat jumps at home workout

Instructions:

  • Stand up straight with your feet a little wider than hip-width apart.
  • Sit back and down as if you were sitting in a chair. Keep your head facing forward.
  • Keep sitting back and down until your thighs are parallel to the floor.
  • Keep your knees over your ankles. Don’t let them go past your foot.
  • Explode and jump up through your heels, jumping as high as you can.
  • Land softly, bending your knees slightly, in the spot of your starting position.
  • Rest: 10 seconds

Squat and Hold (Duration: 50 seconds)

squat and hold at home workout

Instructions:

  • Stand straight up with your feet a little further than hip-width apart.
  • Extend your hands out in front of you to help keep your balance.
  • Sit back and down as if you were sitting in a chair. Keep your head facing forward.
  • Keep sitting back and down until your thighs are parallel to the floor.
  • Keep your knees over your ankles. Don’t let them go past your foot.
  • Hold this position for 50 seconds. Do not rest your hands or arms on your knees.
  • Rest: 10 seconds

Switching Jump Lunges (Duration: 50 seconds)

at home jump lunges

Instructions:

  • Take a long step forward with your right leg.
  • Bend your right knee at a 90 degree angle to the floor.
  • Keep your weight on your front heel.
  • Jump up and switch feet position in air, landing with your left leg forward.
  • Bend your knees into a lunge when landing to absorb the impact.
  • Jump up again and switch feet position in air, landing with right leg forward.
  • Continue for however many reps you can do in 50 seconds.
  • Rest: 10 seconds

Step-Ups (Duration: 50 seconds)

step ups

 Instructions:

  • Stand facing a step or platform of your choosing.
  • Place one foot on the platform.
  • Extend the hip and knee of the first leg, lifting the second leg up onto the platform.
  • Return first foot back down to the floor, and then return second foot, getting back into the starting position.
  • Repeat the motion using the other foot first.
  • Rest: 10 seconds

Pelvic Thrust – aka Bridge (Duration: 50 seconds)

at home workouts for a bigger butt

Instructions:

  • Lie flat on your back on the floor or on a yoga mat with your knees bent up and your feet flat on the floor.
  • Lift your hips off the floor, engaging your abs throughout the motion. Keep your feet planted flat on the floor.
  • Lower yourself back to the starting position.
  • Repeat the motion.
  • To make the exercise more difficult, kick one leg straight out and keep the other foot flat on the floor.
  • Rest: 10 seconds

Repeat entire cycle so that you’ve gone through it twice.

Feeling brave? Try to do 3-4 cycles! You can also add dumbbells to the first 3 exercises if you want to make them a little tougher.

Do this exercise 3 times a week (giving your glutes a rest every other day) to see maximum results!

Be sure to leave comments about your results, since inquiring minds want to know!  Get a bigger butt by using these tools, as well as, visiting www.gluteboost.com for the all natural butt enhancement.

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