5 Tips: How to Get Bigger Hips

A001Though rail-thin bodies were in for years, today’s pop cultures loves curves. The good news? Most women already have those much-coveted curves, and enhancing curves is far easier than trying to attain that rail-thin supermodel skinny look. If you’re looking for ways to naturally enhance your hips and bum for a gorgeous hourglass shape, look no further—these five tips will give you an idea of where to start.

Girl with big hips waist training

1. How to Get Bigger Hips by Accentuating Your Waist

Like the corsets of the 1500’s, today’s waist trainers lace up to train your body into more of an hourglass shape—and by cinching your waist in, you also accentuate your curvy hips and backside. Waist trainer advocates say that by wearing the trainers for a couple of hours (or more) daily, you can permanently change your shape. Retailers like BUM Boutique and Gluteboost carry waist trainers for just this purpose; after hearing the question how to get bigger hips over and over, product designers established that it’s easier to really call out and emphasize the hips than make them bigger all together.

girl posting on instagram about butt supplements

2. Using Butt Enhancement Supplements to Balance Your Body Differently

A pill you take once a day, butt enhancement supplements promise big results for both your hips and derriere. They work by boosting your estrogen levels, which causes womens’ bodies to retain more fat in the places they’re naturally curvy already: in the hips and thighs. It usually takes three to six months to see results, but results can be dramatic! Coupled with a workout regiment that supports the butt and thigh muscles, butt enhancement supplements are a smart choice.

3. Butt Enhancement Creams as a Way to Plump Fat Wherever You Want

It sounds too good to be true, but it really works. Butt enhancement creams work to plump up the fat cells in your booty and hips so you can achieve a more voluptuous look by simply applying a lotion. Butt enhancement creams also serve to make your skin firmer and more glowing than ever before, so you really can’t lose.

weight training for bigger hips

4. Weight Training for Bigger Thighs

Not to be confused with waist training, weight training involves hitting the gym and targeting your glutes and hamstrings with moves that enhance your natural curves. Squats, deadlifts, and lunges are all popular moves for those dying to know how to get bigger hips as well as wanting to upgrade their booty. By sticking with it and increasing the weights you lift, you’ll see huge results—literally.

If you’re not sure where to start, there’s a ton of booty building challenges and support groups (a few listed below) to help you get there. If you still need help, working with a personal trainer is an excellent way to get to your results twice as fast.

Related Link: Our article Best Butt Workouts is a great option to help you add some oomph to your rump.



5. Cardio to Slim Your Tummy, Giving You Thicker Hips

Sometimes the key to achieving that perfect hourglass figure means slimming down all over so your curves shine through. That means full-body cardio, like jogging, sprinting, biking, roller skating…anything you enjoy that gets your heart rate up (the options really are endless). Just keep in mind that cardio alone won’t make your butt or hips bigger—it contributes to an overall slim down that emphasizes your curves and complements your other hip-boosting strategies.

Possibly the best benefits of the exercise options are that they also serve to strengthen your entire body, which is sure to up your overall sexiness and make your natural curves more appealing than you thought possible. Whether you have weight to lose or not, exercise builds and tones muscle and gives you a glow you’d never have otherwise.

It takes a little dedication and willingness to wait a month (or sometimes more) to see results, but all the above strategies work. The best part? You can try any or all of these tips simultaneously, so there’s really no limits to what you could accomplish!

The last stop on the how to get bigger hips train is all about sculpting the side of your glutes. This video by Brick Built Apparel is an excellent place to start. Toss these workouts in a few times a week for the best results.



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