Every woman dreams of having the perfect bubble butt. Celebrities like Kim Kardashian, Jennifer Lopez, and Beyonce are revered for their…umm…assets, and let’s face it, these “assets” look particularly stunning during the summer months when on full display in a beautiful bikini, a nice pair of shorts, or in a short, tight dress.
The Truth about How to Get a Bigger Butt by Summer
Well, don’t look now, but summer is just around the corner. It’s about to be booty season! Are you going to spend another summer hiding your butt, wishing you had a killer booty and knockout curves you could show off? You don’t have to! Just because you weren’t genetically blessed with a great backside doesn’t mean you can’t get one.
If you commit to doing these 3 things every day, you could get a bigger butt you want just in time for summer.
1. Exercise your butt
What’s Brooke Burke’s secret to getting a killer booty? According to Shape magazine, she does quick and dynamic 15 minute butt workouts on a regular basis.
There are so many different exercises you can do to target your glutes from a variety of positions, helping ensure that every part of your butt gets sculpted. Some of the most effective butt exercises include:
- Dumbbell lunge
- Squats (with dumbbells, a medicine ball, or even your own body weight)
- Squat jump
- Squat with kick-back
- Plank with knee twist
- Swiss ball hip extension
- Swiss ball leg curl
- Toe taps
- Glute kickbacks
You can learn how to do all of these exercises by simply searching them on Google,watching our video on youtube or finding other instructional videos. There are even smart phone apps that will show you how to do these exercises properly.
Mix these butt exercises in with your daily fitness regimen, and you’ll start to build a toned, sexy butt one day at a time.
2. Eat the right foods
Would you believe that there are certain foods that can help you grow a bigger butt? It’s true. Your diet plays a major role in determining the shape of your body.
Want a better butt? First, you have to make sure you’re not restricting your calories too much. If you aren’t consuming enough calories, your butt will actually start to become smaller. So, make sure you’re eating the recommended number of calories for your goals.
Secondly, make sure your diet consists of all the protein, vitamins, minerals, and unsaturated fats that your body needs. You should try to incorporate foods that are protein-rich and contain healthy fats, such as peanut butter and salmon.
3. Use a safe, all-natural butt enhancement supplement
Forget dangerous and expensive buttock enhancement surgeries and injections. By taking a safe, all-natural butt enhancement supplement daily as recommended, you can achieve the naturally-shaped hourglass figure you want.
GluteBoost, for example, is an all-natural formulation of herbal supplements that actually helps your body redirect fat molecules to your buttocks. So, you end up burning fat from the areas that you don’t want it and adding it to your butt where you want it. This serves to widen your hips and increase the size of your butt safely and effectively.
There it is—a simple 3-step plan to have a bigger booty by summer. Have any questions?